Early Morning Workout

Well I decided to kick start my day with an early morning workout, just to see how it feels. It was a little tough getting out of bed, but once I got to the gym it was fine. Unfortunately the juice bar isnt open that early so I could not start my day with a shake. I think I might have to buy some ingredients and bring a shake with me tomorrow.

Today was my fifth day back at the gym. I am going to try to work out everyday, except sundays. And twice a day at least twice a week. I think that will be the formula to get this damn tummy back to a presentable level, and ready for any christmas/new years fun I might want to enjoy lol.

Today Safety Steve will be dropping by to complete the limited scope audit. I am crossing my fingers that everyone will answer the questions properly. My statistics seem all to be in order, and I have completed enough procedures to warrant a pass, so I am pretty much relying on the interviews with the staff, to show our compliance. So lets just keep our fingers crossed.

If/When we pass, we will be awarded a COR for three years and I wont have to go through an external audit till 2009. Actually that is not true because Lethbridge will be Audited in July and Edmonton in September, but after that, not till 2009 lol. So i guess i better just get used to this sinking feeling in my gut.

Not much else to report, other than the audit, today should be a pretty quiet day. I am working on a presentation for the managers meeting in Edmonton next week. That meeting should be a good time, we will all be going out to see the Oilers vs. Avalanche on Thursday night, with meetings before and meetings after. I just found out we will all have our own rooms in the hotel, so no worries about sharing with a snorer, or a smoker.

Also on the hockey front the Oilers play the Flames tonight. The Oilers are sort of in a slump but they played well on the weekend so I will keep my fingers crossed. The flames on the other hand, seem to be shaking off the cobwebs, and I am sure they will be ready to play tonight. Not sure if I will dawn my jersey and watch the game at Crush or just sit at home, but either way OILERS OILERS OILERS.

I will also be going to the flames vs. Blackhawks tomorrow night with Marc from Wawanesa. SO it should be a good couple days.

Thats all from me for today. Talk to you tomorrow